The way we live life, make decisions affects our health. Depression, stress, anxiety lead to many health issues. It is necessary to know that what you are doing wrong that prevents you from happiness and of course good health so that you can correct them and live a healthy and happy life.
- Trying to please everyone
Whatever we do to make people happy and satisfy, they never will, they can find mistakes in anything. Don’t say ‘yes’ to anything. Naturally, you will feel unhappy and sad if you cannot refuse to the work that you don’t want to do. It does not mean that you should stop helping people, try to determine the people who are really in need.
- Inability to forgive
Nobody is perfect, sometimes you made mistakes and sometimes others do. Forgiveness is an important key to happiness. You carry the burden on the brain and think about what people did with you and what you did with yourself. Go easy on yourself and with others.
- Neglecting your creativity
We all have some hobbies but you ignore it. To feel happiness person should engage themselves in interesting and exciting things. Conversely, if you neglect your passion, you can never experience feelings of satisfaction from life.
- Worrying only about the future
It’s a good idea that we are planning things for future, but it’s not good that we are totally ignoring the present. It is necessary to concentrate on what can be done with available resources and feel happy and healthy.
Many studies prove that constant comparison of ourselves with others deprives us of happiness. Everyone is unique and great in their own way, you have to accept the fact you are no less than anybody else.
- Not meeting friends and family
You can’t always work and earn money. Sometimes we get so busy that we ignore our family and friends. Don’t ignore relations like friendship, marriage, and family.
- Excessive self-confidence
This refers to self-confidence based on delusions. It happens when a person receives recognition for a certain work and comes to the conclusion that this automatically guarantees him success in other spheres of life.
- Monotonous life
The same routine that you are not enjoying makes you depressed and unhappy. If you are expecting any changes and you can’t see it then you must be doing something wrong.
- Not allowing yourself to move outside
In free time you decide to finish the work like laundry, cleaning etc. you rarely go outside in the sun. Spend some time with nature; it will help you to feel confident and more energetic.
- “I’m not good enough”
Perhaps there are some habits that you do not like about yourself. For example, you would like to be taller, richer, or have a different appearance. You need to learn to accept yourself as you are.