8 Benefits of Kissing on Our Physical and Mental Health

Kissing is a great way to connect with your partner deeper and emotionally. The word “kiss” itself represent the feeling of love that emerges out of our heart. And we all remember our first kiss. At a sudden moment, the face of our beloved appears and we imagine and remember all the moments which we had spent.kissing

Do we ever think the benefits regarding kiss? During kiss the big bad world melt away, butterflies take flight in our belly, our heart races and our body goes giddy with desire.

Here are some benefits of kissing on our health.

1. Increases Happiness 
Kissing releases endorphins. Endorphins are responsible for happiness. As we know in the present world most people are suffering from depression. To get rid of such problem the better and the best way is kissing.

2. Decreases Pain 
During kiss our body gets heated and heart rate increases and releases adrenaline which reduces feeling of pain. It is a similar pain-reducing endorphin that is released during physical intimacy, and locking lips give us a double energy for fighting that nagging headache.

3. Lowers Stress 
At the end of the day, our body feels frazzled and exhausted. It is because of our body’s natural response to stress. Kissing lowers cortisol levels. Cortisol is our stress hormone and it has a negative effect on our immune system, endocrine system, and brain health. So if we can lower stress and reduce those negative effects by simply kissing it is good for our health., Do it as often as you can as it is the simple and easy method to reduce or lower your stress.

4. Burns Calories 
Burning calories doesn’t mean that we compare it with the calories burned after, running a mile, but it does pump up our metabolism to about twice its usual rate. Mostly people burns about 1 calorie a minute at rest, but still kissing burns about 2 to 3 calories per minute.

5. Kissing Helps in Reproduction 
During kissing mucous membranes inside the mouth are permeable to hormones such as testosterone. Through open-mouth kissing, men introduced testosterone into woman’s mouth, which is absorbed through the mucous membranes. And this increases arousal and the likely hood that she will engage in reproduction.

6. Kissing Helps in Cardiovascular System 
As we know in today’s world we all are facing problems regarding our cardiac system and many people are suffering from it. And this problem arises because of our blood pressure. While kissing it helps to dilate our blood vessels, which help in lowering our blood pressure.

7. Fight with Cavities 
While kissing it increases the rate saliva production in our mouth and this helps to wash away plaque on our teeth that may lead to cavities. But guys it doesn’t mean that we stop doing our brush in the morning.

8. Boosting Up of Our Self-Esteem 
If we receive a passionate kiss before we leave for work we are more motivated to our work. This suggests that kissing makes us happy, boosts our self-esteem and, ultimately, more productive at work.

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