Green vegetables are grown in every part of the world especially regions with warm weather. They are available at all times in a year so, we can get them fresh most of the times. They are full of vitamins, minerals and photo chemicals which fight against diseases.
Along with above-mentioned benefits, green vegetables have some more benefits which are described below:
1. Keeps You Young
Green vegetables are good source of vitamin K, which prevents signs of aging. Vitamin K is also necessary to avoid cardiovascular diseases. Deficiency of vitamin K can lead to bone fragility, arterial and kidney calcification and cardiovascular diseases. Kale, dandelion greens and Swiss chard are very rich in vitamin K. Vitamin K is also helpful in clotting of the blood during any injury.
2. Preserve the Vision
Green vegetables like spinach, kale and broccoli contain essential carotenoids called lutein and zeaxanthin which are vital components of the human eye and act as protective shields for the macula and prevent damage from the blue light. They also keep us away from the cataract and macular degeneration which are caused due to aging.
3. Maintains Your Cholesterol Level
Green vegetables are very helpful in lowering cholesterol level. Cholesterol makes our blood vessels narrow which lead to high blood pressure. Adding a lot of green vegetables ensures good blood pressure.
4. Boost Bone Density
Low-density bones are weaker than high-density bones. Low-density bones give rise to problems like osteoporosis or endocrine bone disease, especially in women. Green vegetables are rich source of calcium which supports the bones, keep them dense and healthy. They are also good source of vitamin K which is essential component for the production of osteocalcin which is responsible for improving bone density.
5. Prevent Cancer
According to many studies throughout the world diet rich in green leafy vegetables can prevent us from getting cancer. They contain many antioxidants, carotenoids, and flavonoids which help the body to fight against cancer of stomach, colon, skin and breast. Foods like broccoli, Brussels sprouts and cabbage promote the body with cancer-fighting compounds like indoles, sulforaphane, and isothiocyanates.
6. Improve Concentration
Green vegetables are helpful in preventing age-related cognitive decline of the brain. They are good source of vitamin B which helps in improvement of concentration and overall brain function. They are full of antioxidants and carotenoids which give protection and prevention from damages to the brain.
7. Increase Chances of Conception
Green vegetables are an excellent source of folic acid which is known to improve ovulation and prevent birth defects. Vegetables like kale, broccoli, spinach, and cabbage are also very rich in iron which prevent from getting anemia. So, next time get something green and leafy in your diet.