Water is world’s most drinking beverage because it is free, easily available, without any side effects and it gets everything done. Our bodies are made up of 60% water approximately and most of our body is regulated by amount of water we are drinking, our hormone levels, physical health and even mental health, it keeps us healthy.
Commonly it is recommended to drink three to four liters of water every day. Although it is necessary to be hydrated as water gives us happiness. Our blood and each cell of our body mainly consist of water. Except for water, other drinks are mostly hazardous to health, risk of obesity, stroke and other heart problems. We need water for proper functioning of our body. If you care about taste you can add a lot of other things to it and drink. Take a look at the benefits you are getting after drinking enough of water.
1. It helps to maximize our physical performance
You must have noticed we easily get exhausted during intense exercises or high heat if we don`t get enough water. Losing 2% of body water can show effects over our physical performance. We should always stay hydrated to give our cent percent in any activity. If we lose more water content it may alter our body temperature control, reduce our motivation, fatigue and make working difficult with our brain and body.
2. Water has a major effect on brain function and energy levels
Losing 3% of body fluid can impair major aspects of our brain and alter our mood which can lead to major reductions in memory and brain performance. A dehydrated person will feel more fatigue and anxiety in stressful situations as compare with a hydrated person.
3. It can prevent and treat headaches
If you are dehydrated you are more likely to feel anxiety and disturbed. Dehydration can trigger headaches and migraines in some people. Drinking water can help you fight with such problems.
4. Drinking water is important for treating kidney stones
Increasing the volume of water in our body ensures the increasing amount of urine passing through kidneys, which dilutes the concentration of minerals which decrease the possibility of formation of crystal inside the kidneys.
5. Water prevents hangovers
Drinking a lot of water can decrease the frequency of thirst, fatigue, headache and dry mouth frequencies which we normally get after hangovers. Alcohol is diuretic so it makes you lose more water than you take in. Hangovers are partly caused by dehydration which can be reduced by getting enough hydrated.
6. It helps in weight loss process
Water is zero calorie drink and it boosts our metabolic rate. Water makes our stomach full without any calorie. It is better to drink water cold which will use body calorie to heat the water to body temperature.
7. It helps In relieving constipation
Drinking plenty of water is helpful in preventing constipation in people who generally drink less amount of water.