Our body is made up of 70% water, the main constitute of our cells is water. Our body can consume water faster than any other meal without consuming any calorie. Water intake increases the rate of metabolism in our body, so let’s see how water can help us decrease our weight.
Take a glass of cold water right now and drink it whole while reading this article, and it will make sure that you are going to lose weight in near future.
1. From the morning
Start your morning with a glass of lukewarm water at the place of a cup of tea or coffee; you can add lemon to it, hot water will increase body temperature hence increasing metabolism rate, which helps to cut down calories whole day. Lemon contains antioxidants which are helpful in detoxing our body. Lemon juice helps in flushing toxic substances from the body and boosts our immune system.
2. Drink a lot of water whole day
Water is a non-calorie drink which can replace milk, juices, cold drinks, and other high calories drinks. It helps in fast weight loss. Even if it is non-calorie still we will feel the sensation of fullness. Always keep a bottle of water near you; it makes you feel thirsty time-to-time. You can make water flavored if you don`t like its classical taste. Drinking water after every two hours is a good way to keep you hydrated.
3. Drink water before your meal
Drinking water before a meal will decrease the amount of food which is going to enter in our body. Water contains volume which occupies space inside our stomach; hence it will leave less space for food. According to study adults who drink two cups of water before a meal eat less at the meal and lost more weight over 12 weeks than the group who didn’t drink water before eating. Plus, it also certainly can help to improve rough, dry skin that is all too common, which can be worsened by dehydration.
4. Replace carbonated and sweetened drinks with water
Sugar is like poison for people who want to decrease their weight. Packed juices and cold drinks should be avoided as most of them contain a large amount of sugar. Choosing a zero calorie intake at the place of glucose containing drinks will spare a lot of calories in our body and help in weight loss.
5. Eat a lot of water containing fruits
Some fruits contain water in high amount along with antioxidants, glucose in a lower amount, these fruits are very helpful in decreasing weight. Some of these fruits are watermelon which consists 92% of water and 6% of glucose, orange, pineapple, strawberries moreover they contain fibers also very useful for human body.
6. Drink soups
Main content of the soup is water, with a lot of vegetables into it, it is one of the best meals we can give to our body.
Drinking good quality of natural water keeps us away from a lot of diseases and makes our skin glowing and hydrating so it is never a bad deal to go for a good quality water than high-calorie beverage drinks…