Many of us want to quit alcohol as we know how it is affecting our health but unfortunately we are not successful. From scientific research it is found that quitting alcohol is possible by maintaining some special habits which are mentioned .
1. Do not keep alcohol at home or at work.
It is harder at the beginning for those who drink alcohol for a several times a day. When alcohol is in front of us we drink it many times more but if there is no alcohol in front of us then we will have no option of drinking it and in this way our alcohol consumption decreases to a large significant amount.
2. Do not skip meals
Don’t skip meal or the better thing is that never skip meal because when you skip meal then the eager of drinking alcohol increase. When your stomach is full and your body is filled with required then the eager of drinking i.e. intake of anything decreases as your body is already full of nutrient. For those persons who drink a lot for them it is very important to eat four to five times a day to quit alcohol. It is not possible for anyone to quit alcohol if you consume less amount of nutrient than the required amount.
3. Don’t think, talk or fell as you are powerless or less energetic if you are not consuming alcohol .
If you think, talk or feel as you are powerless if you are not taking alcohol then you will become more addicted toward alcohol. From many research it is concluded that most percentage of people are psychologically addicted toward alcohol and this psychological attraction increases as when they started thinking or even listing that they are less powerful and less energetic when they don’t consume alcohol. So always think that you don’t need alcohol for you survival this make you psychologically stay away from alcohol.
4. Start physical exercise everyday
Many researchers concluded that exercise can help significantly to reduce and quite alcohol consumption for the person who are addicted to alcohol both psychologically and physiologically. Exercise helps us to make psychologically strong and self independent to live without alcohol. During exercise our body secret many biochemical which reduce the desire for alcohol intake.
5. Don’t get addicted to sugar
When you are addicted to sugar which indirectly mean raw energy. Then your body demand this energy from different sources including alcohol as it give instant energy with addiction. For those who want to quit alcohol first try to leave sugar as sugar make your body alcohol dependent without your knowledge.