Belly fat is one of the most undesirable fats in our body. The stomach peeping outside the shirt is wanted by no one but unfortunately, most of the world population is not concerning about it.
Our body needs fat in a limited amount if it is provided with more than that it will be store into different parts of the body and create a problem for us. Belly fat is the root cause of many diseases like heart diseases, Alzheimer, asthma, diabetes and cancer. Once the fat gets accumulated in the belly region, it is very hard to reduce because the foods we are eating contain a lot of carbohydrates, belly fat is associated with inflammation. For a beautiful and muscular body, we need to eliminate such type of fat. Here are some ways to decrease it.
1. Decrease your calorie intake – Decreasing fat mostly depends on our diet. Foods which are rich in carbohydrates should be avoided like fine grain items, bread, rice, potatoes, etc. Sugar is the worst thing you can eat as sugar contains fructose and glucose only. So avoid sugar and sugar-sweetened drinks. Add protein containing foods in your diet like eggs, meat, chicken, cereals, etc. Add fibrous food in your diet. Fibers are helpful in decreasing our digestion rate, but every fiber is not so helpful, viscous fibers tend to be more helpful. The best to way to getting fibers is eating fruits and vegetables.
2. Go for exercises and physical classes – It is one of the best things you can do for your body, hitting the gym can help you to decrease your fat. But it is not only for one spot, fat will decrease throughout the body. Exercise increases our metabolism rate and burns fat. Exercise gives you a beautiful attractive physique if done properly.
3. Sleep properly – A good sleep can save us from a lot of diseases, a good sleep is also necessary for better efficiency. As we all know 8 hours sleep is ideal we can reduce it as 7-6:30 hours but less than that will increase the fat amount in our body. Make a sleeping schedule and maintain it. Don`t oversleep on holidays.
4. Don`t take stress – Stress is one of the main reason for belly fat. Anxiety is a powerful trigger for weight gain. Nowadays most of the people are struggling with stress because of their busy schedules and have less time for themselves for a happy life. We need to take time for ourselves and our family. Have some fun time with friends. Being in stress increases the amount of adrenaline in our body, which stores fat for fight and flight mode. It also increases the amount of cortisol in our body.
Only being thin should not be our goal. Losing weight and losing fat are two different things. These tips will help you to decrease your belly fat and maintain a good physique…