Vitamin A: The Most Important Vitamin for Our skin

Skin is the outermost covering of our body, it makes us externally beautiful. Every one of us wants to have a beautiful and healthy skin. For healthy skin, we need proper nutrients and among all the nutrients the most important vitamin needed is vitamin A.vitamin-a-food

Vitamin A or retinol is the most important and vital component for skin as it helps to ensure the moisture of skin and proper development and renewal of normal skin cells. It accelerates the healing process; enhance the formation of substances as collagen.

Vitamin A accelerates the healing or renewal of skin cells i.e. skin cells mature quickly on application of retinol, the younger cells exfoliation take place on the surface of the skin. So the application of vitamin A or retinol improves the skin color and quality of skin.

Vitamin A helps to increase the amount of production of collagen in the skin which acts as the skin internal skeleton and help to make our skin younger. With age, the amount of collagen fibers decreases and result is the loss of elasticity of the skin. Application of vitamin A helps us to look younger than what we are actually. Vitamin A application also helps to cope with acne.

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