Destress Yourself by Sudarshan kriya Yoga


Breathing process has the power to unlock the untold secrets of life, and so proper breathing techniques are the real pillars for cleansing our system to have an inner transformation from within. For controlling the thoughts, emotions, and behavioural activities a desired natural breath rhythm is necessary for breathing. The yogic practice has the power to heal and repair the flaws which are present in Human body.

Scientist have discovered that practicing Sudarshan kriya yoga (SKY) on a regular basis has the power to completely treat the person who suffers from depression and anxiety. Sudarshan kriya is derived from a Sanskrit word which means “proper visualization by purifying action” which is an intense rhythmic breathing pattern which improves over all health and wellness of any individual by strengthening the immune system, boosting the energy level and reducing the cholesterol level.

It’s rather a gift from nature prospect of view which unravels mysteries that are secret to longevity and indeed a spiritual breakthrough illustrating the panorama of infinite intelligence which exist within us, but we need the proper tool i.e the yogic practice to decode it accurately.

Proper inhalation and exhalation process 
Proper breathing process is the essential hypothesis of life. The main source of life or “prana”- the vital life-force energy, is the real priority of life which proves beneficial in creating any person highly energetic and alert. The inhalation and exhalation process should be in synchronized and well-balanced way, holding breath for sometimes while breathing must be avoided for tuning the breathing technique. Practicing Pranayama the science behind proper inhalation and exhalation system is the need of the hour to boost the respiratory process of human life.

The Uniqueness behind Sudarshan Kriya 

As nowadays, a number of people are becoming the sufferer of anxiety and stress which weakens the relation and limited the social connectedness. But amidst of all, Sudarshan Kriya yoga helps in flushing out more than 90% of toxins and accumulated stress. Practitioners have reported better immunity, increased stamina and sustained high-energy levels.
Sudarshan Kriya harmonizes the rhythms of the body and mind to the desired level at which it works well. Being in rhythm, we feel good about ourselves, affection flows naturally in all aspects of life. Being a part of nature, there is an inbuilt rhythmic pattern within us – the biological rhythm of the body respiratory process. When stress or anxiety overcomes it puts off the biological rhythms out of control, and we experience discomfort, feel distressed and unhappy.
“With such a large portion of patients who do not fully respond to antidepressants, it’s important we find new avenues that work best for each person to beat their depression. Here, we have a promising, lower cost therapy that could potentially serve as an effective,non-drug approach for patients battling this disease, “Anup Sharma, MD, Phd a NeuroPsychiatry research fellow in the department of psychiatry at Penn said.
Sudarshan Kriya eliminates stress, fatigue, and negativity which fosters anger, frustration, and depression, and yields a soothing experience which is needed to be focused, imaginative, energized and completely relaxed. It has benefited many people of the history and present by making their lives a happier and profound place to dwell within.

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